panic prevention

panic attacks. i really have no idea how i became so susceptible. crowds, stress, heartache, drugs, alcohol, sheer exhaustion, anything can bring them on. there are so many people that suffer from panic attacks and blackouts without even knowing that they have this weakness within them. its like all of a sudden I'm lightheaded, dizzy and my vision starts barreling. kind of like k-tripping. when you walk and your lost in this fuzzy tunnel world that only exists in your immediate vision. who put the circles in front of my eyes?

a couple of years ago a young british musician emerged crooning of panic prevention and his experiences with attacks and how to get ahold of them, and learn to control them. Jamie T seems to deal a bit. every time i feel the onsets i hear in my mind "so lonely was the ballad".

when the stress gets too much remember to breathe. only you have control of yourself. only you can prevent these instances in yourself. if not prevent, then nurse and make better.